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Apple Pie

By Unlimited Health April 4, 2019 218 Views No comments

The name cinnamon comes from the Latin, 'canella', 'stick'. Around 2800 BC cinnamon is already mentioned in the spice book of the Chinese emperor Shen Nung.

Carrot Cake

By Unlimited Health February 6, 2019 276 Views No comments

Delicious carrot cake based on cashew nuts, figs, dates and carrot pulp.

Broccoli Soup

By Unlimited Health November 6, 2018 269 Views No comments

Broccoli is known for its many good qualities such as strengthening the immune system. Broccoli contains the chemical sulfoaphane, which activates antioxidants and enzymes in immune cells.


By Unlimited Health September 19, 2018 212 Views No comments

Vitamin B to supplement your diet can have a good effect on your nervous system, eyesight, metabolism, hormone production and overall resistance. Yeast flakes naturally contain vitamin B1, B2, B3, B6 and folic acid...

Kofta Balls

By Unlimited Health May 9, 2018 559 Views No comments


1 cup of soaked walnuts 1 cup soaked Brazil nuts 1 cup pine nuts 1 tablespoon white miso ½ cup of nutritional yeast flakes ½ cup of sun-dried tomatoes...

The Health Factory Nano Minerals

By Helen Beliën March 22, 2018 1253 Views No comments

The need for high quality minerals is becoming clearer, and I often get the question which minerals are the 'best' ...

Fettucini Alfredo

By Unlimited Health March 21, 2018 401 Views No comments

Ingredients: 3 zucchini’s, 1 tablespoon of olive oil. Alfredo sauce: 1 cup of soaked (about 4 hours) cashew nuts, 1 cup macadamia nuts, 1 cup pine nuts...


By Helen Beliën February 16, 2018 447 Views No comments

We are surrounded by electromagnetic frequencies from our phones, computers, tablets and the available WiFi. There is growing concern about the health effects of this exposure.

Cauliflower Curry

By Unlimited Health February 12, 2018 478 Views No comments

Cauliflower possesses many minerals that are necessary for the health of your body. It is packed with vitamins, including vitamins B1, B2, B6, B11 and B12, and also vitamin C. Furthermore, cauliflower contains no fat and only 22 calories per 100 grams. So nice and healthy!

Spinach pie

By Unlimited Health December 19, 2017 510 Views No comments

Spinach is packed with the antioxidants lutein and zeaxanthin that are good for your heart and eyes. Lutein also counteracts the aging process. Also, spinach is packed with omega-3 fats and folic acid. In short, spinach is good for the whole body! Make this delicious healthy pie yourself with our recipe!